Monday, November 28, 2016


8 x 3 Floor Press @ 65%

For Time:
50 cal row
25 push ups
100 overhead squats (45/35)
25 push ups
50 box jumps (24/20)

Post WOD
100 band pull aparts

Tip of the Day
How's your shoulder health?  Junky?  A lot of shoulder issues come from poor movement of the shoulder blade.  Whenever you move your arm, lifting, pulling, pushing, etc., the shoulder blade is suppose to glide in a certain direction.  If it is adhered and doesn't move at all or if it only glides up, you are more than likely a prime candidate for a lot of tendonitis and rotator cuff issues.  Pay attention to proper muscle activation when doing upper body movements, your traps shouldn't do everything.  Pull your shoulder blades down and back to ensure proper positioning.  Also, massages and ART (active release therapy) can help unglue those blades from your rib cage.