Wednesday, November 9, 2016


5:00 EMOM
3 Push Press @ 60-65% + 5 Air Squats

2 Rounds:
1a) 12 Barebell Bent Over Row
1b) 50 Standing Orange Band Reverse Flys

10 - 1
Bench Press (135/95)
2 - 20
Pistol Squats

Tip of the Day
As you start to fatigue on the light weight bench press, remember to reset your shoulder position.  Pull your shoulder blades together, tuck them down, and activate your lats.  You will be shocked at the extra reps you can get by having the proper shoulder position and activation.