Tuesday, November 1, 2016

Skill

Gymnastics Kipping Practice (pull ups, toes to bar, knees to elbow, muscle ups, etc.)

WOD
"Nicole"
20:00 Amrap
400 m run
Max rep unbroken pull ups

*Score is number of rounds AND total number of pull ups

Tip of the Day
Let us clarify the goal for this workout.  If you are thinking that you will break up the pull ups into low rep sets (like 10) to save yourself for later in the workout, you're going to do way more rounds than you should.  Hang on for as long as you can and do as many pull ups as you can starting from round 1.  Which one is more impressive, 10 rounds and 100 pull ups or 5 rounds and 100 pull ups?  Your goal is to have the fewest number of rounds and the highest number of pull ups.
**We will be hosting a nutrition challenge starting next Monday.  We will do a free nutrition seminar to prepare for it on Saturday at 10:45.  All are welcome