Monday, November 14, 2016


For Time:
500 m Row
20 Shoulder to Overhead (95/65)
400 m Run
20 Hang Power Cleans (95/65)
100 Double Unders
20 Toes to Bar

Post WOD
3 x 60 m sled walk - HEAVY

Tip of the Day
Results are directly related to your intensity level.  Today's workout is meant to keep the intensity up the entire time.  The make or break is going to be if your muscular endurance is still there to get through the toes to bar.  Fight hard.