Thursday, November 17, 2016


5 Rounds for Reps of:
1 min max rep burpees
Rest 1:00
1 min max rep clean and jerk (135/95)
Rest 1:00
1 min max rep sit ups
Rest 1:00

*Courtesy of CrossFit Linchpin

Tip of the Day
With the 1:00 rest, if you pace yourself properly, there should be no need for rest during your minute of work.  You should be able to move for a solid minute without slowing down or losing your breathing pattern.  How is your interval pacing?  Can you finish just as strong as you started?