Friday, November 25, 2016


2 Rounds for Time:
400 m run
20 hang squat cleans (95/65)
For Time:
800 m run
20 hang squat cleans (95/65)

*Score is 2 seperate times
**Courtesy of CrossFit Linchpin

Tip of the Day
Keep your intensity high!  If you are unable to do at least 10 squat cleans unbroken, scale the weight.  Focus on catching the bar at the bottom of your squat.  Do not catch it high and ride it down, you will be wasting energy.