Monday, December 26, 2016

Class Times Today

6:30, 8:00, 9:00, and 10:00 CrossFit Class
11:00 is Olympic lifting class

Skill
Overhead Squat

WOD
"Nancy"
5 RFT
400 m Run
15 Overhead Squats (95/65)
*Compare to 12-29-14

Tip of the Day
This is one of the best Girl WODs we have.  The first two rounds feel solid!  Round 3 is a bit of a wake up call.  Make sure you have a solid overhead position on those squats, especially if you are going to go unbroken.  The active shoulder position is key in not only being able lift heavier but also in being able to go for longer sets.