Tuesday, December 20, 2016


3 Rounds:
1a) 15 Ab Fallouts
1b) 25 Per Side Banded Oblique Twists

For Time:
10 Rounds:
10 Squats
10 Sit Ups
10 Push Ups
REST 2:00 Then:
10 Rounds:
4 Alternating Pistol Squats
4 Handstand Push Ups
4 Burpees

*Score is total time minus 2:00

Tip of the Day
The more solid your hollow body position, the more efficient you will be today.  Your ability to move quickly through this workout will all depend on how long your midline can last.  Have you been focusing on your hollow body rocks and holds?  You're about to find out.