Wednesday, December 21, 2016

Power

Find your convention deadlift 1 RM

Accessories
1a) 10 per leg Bulgarian split squats
1b) 15 barbell hip bridges

WOD
AMRAP in 3:00
250 m row
30 double unders
Max rep toes to bar in remaining time
REST 3:00 THEN:
Repeat

*You will have 2 scores:  Double unders + toes to bar for round one and dubz + t2b for round two

Tip of the Day
When your score is dependent on the reps at the end of the wod, you kind of need to get there quickly.  So if you have the mind set of "where can I take my time and rest," let me help you with that.  You should rest at the end of three minutes where it says, REST.  During the three minutes of work, you better be hauling.