Wednesday, December 28, 2016

Power

1) 10 x 2 Front Squats @ 70%
2) 20 x 1 Sumo Deadlift @ 60% (15-30 sec rest between reps)

WOD
5 Rounds:
8 Unbroken Deadlift (275/185)
10 Lateral Burpees
REST 1:00 Between Rounds
*Score is total time minus 4:00

Tip of the Day
When completing the front squats today, keep squat therapy in mind.  Focus on maintaining your lower lumbar throughout the entire range of motion, just like you would on a deadlift.