Monday, December 5, 2016


Push Jerk 1 RM

2 Rounds:
1a) 10 Banded DB Tate Press
1b) 12 DB Rollback Extensions

10 RFT
7 Sumo Deadlift High Pulls (95/65)
7 Front Squats (95/65)
7 Push Jerks (95/65)

*Courtesy of CrossFit, Inc.

Tip of the Day
This workout is going to test your push jerk technique.  If you are a muscle through athlete and you do not know how to drop under the bar quickly, your shoulders are going to be screaming early!  Remember to come to full hip extension to get the bar moving up and then drop under the bar quickly to save your shoulders.