Thursday, December 1, 2016


Squat Therapy

30:00 EMOM
Minute 1: 5 Unbroken Deadlift (205/135) + 5 Toes to Bar
Minute 2: 10 Russian KB Swings (2/1.5)
Minute 3: 10/8 Cal Row

Tip of the Day
Even the most advanced athletes can benefit from squat therapy.  Spending 5-10 minutes a day working on your squat can reap huge benefits in your athletic performance.  Never take your air squat for granted.