Wednesday, December 14, 2016

Skill

Pull ups

WOD
4 x 500 m row

*Rest 3:1 between efforts
*Score is all 4 times

Tip of the Day
Sitting on the rower and haphazardly flailing around probably is not going to produce your best times.  Rowing has a technique.  The better your technique, the faster you will row and/or calories you will produce.  Another plus for proper technique, you will not be completely exhausted!