Thursday, December 15, 2016


Squat Therapy

10 RFT
5 Pull ups
10 Push ups
15 Squats
1 Heavy Thruster

*Courtesy of CrossFit Conjugate

Tip of the Day
If you like Cindy, you will love this workout.  It's a great variation of movements but it's sneaky when it comes to the thruster.  Pick a weight that is way out of your comfort zone and will be challenging!