Thursday, January 19, 2017

Barbell

8:00 EMOM
3 Barbell Clusters (Squat Clean Thrusters)

WOD
For Time:
5 DB Squat Clean Thrusters (50/30) (Rx+ = KB's)
30 Double Unders
4 DB Clusters
30 Double Unders
3 DB Clusters
30 Double Unders
2 DB Clusters
30 Double Unders
1 DB Cluster
30 Double Unders

*Compare to 7-10-14

Tip of the Day
The Open is getting closer, it is time to start pushing yourself out of your comfort zone if you haven't started already.  Work on your barbell cycling, work on going just a bit heavier, work on going just a bit faster, and work on resting a little less.  The best way to see improvements in your performance, besides becoming obsessed with your nutrition, is to increase your intensity.