Thursday, January 5, 2017


Turkish Get-Up

For Time and Load: Fast & Heavy
21 DB Thrusters
400 m Run
18 DB Thrusters
400 m Run
15 DB Thrusters
400 m Run

*Score is time and load
*Courtesy of CrossFit, Inc.

Tip of the Day
As if barbell thrusters weren't bad enough, DB thrusters fell ten times harder.  The reason for this is the unilateral movement.  By placing a weight in each had, we are asking our smaller stabilizer muscles to work harder.  In addition to that, our midline is fighting to keep us upright and balanced.  This movement is the ultimate training exercise.