Friday, January 20, 2017


1) Back Squat 10 x 2 @ 70%
2) Deadlift 10 x 2 @ 50% + (3/2) Chains

For Time:
Overhead walking lunges (45/25)
Toes to bar

Post WOD
100 banded hamstring curls

Tip of the Day
The overhead walking lunge is an excellent movement for building midline strength, as long as your positioning is correct.  Focus on keeping your elbows locked out with the weight directly overhead.  When doing your lunge pay attention to your low back.  If you find yourself in a reverse "c" position, feel like you pull your ribcage down.  This simple fix will realign your midline making you more stable.