Monday, January 23, 2017


5 x 5 middle grip banded bench press @ 50%

2 Rounds:
1a) 10 per side one arm DB bent over row
1b) 20 straight arm banded lat pull down

For Time:
100 Burpee Box Jumps (24/20)
:30 of work
:30 of rest

*Keep continuous count
*Score is total time

Tip of the Day
Can you recover?  When doing interval work, can your body recover quickly enough to be able to consistently do the same number of reps every round?  Recovery takes some thought.  Get your breathing under control and get your heart rate down as quickly as you can.  If you let your breathing continue out of control, your number of reps will do down hill quickly.