Wednesday, January 25, 2017


Middle Grip Bench Press 3 RM

5 - 3:00 Amraps of:
3 Shoulder to Overhead (125/85)
6 Push ups
9 Sit ups
*Rest 1:00 Between Rounds
*Score is continuous count like "The Chief"

Tip of the Day
The most efficient movement for shoulder to overhead is the push jerk.  This movement helps you to move quickly, yet saves your shoulders and arms making it possible to complete more work.  Because this movement is paired with push ups, you will need to save them all you can.