Friday, January 27, 2017

Power

Find your 1 RM Back Squat

WOD
21-15-9
Power Snatch (75/55)
Wall Balls (20/14)
5-3-1
Rope Climb
(21-21-5-15-15-3-9-9-1)

Post WOD
100 Band Pull Throughs

REMINDER:  We will be CLOSED both Saturday and Sunday this weekend due to a competition.  Best of luck to all our athletes.

Tip of the Day
When cycling light power snatches, focus on keeping your chest up and making every rep look exactly the same.  When you let your chest and head drop, your snatches can become chaotic and start to resemble kb swings.  Keep it close, keep your chest up and eyes forward.