Monday, January 30, 2017


9 x 3 Banded Bench Press @ 50% + (mini/micro mini) bands (3 wide - 3 middle - 3 close)

2 Rounds:
1a) 10 DB Rollback Extensions
1b) 10 Close Grip (palms facing and DB's touching) DB Bench Press

For Time:
Thrusters (95/65)
Pull Ups

*Compare to 8-8-16 and 4-14-16

Tip of the Day
Everybody's heart rate just went through the roof, I love it.  Why?  Because Fran is the ultimate benchmark in journey to be fit.  Everyone wants to PR Fran every time they do it to prove that, yes, they have become faster and stronger!  Don't hate her because she is hard, embrace her because she proves that you are better!