Friday, January 6, 2017


1) 10 x 2 Front Squat @ 75%
2) 8 x 1 Sumo Deadlift @ 70%

2 x 10 Banded Inverse Curls

For Time:
50 cal Row
75 Sit ups
75 Supermans
100 Double Unders

Tip of the Day
Our hollow body position that we train for all of our gymnastics movements is also a priority in our double unders.  The more hollow you can stay, the more consistent your doubles will be.  Todays WOD will be a good test of your hollow body strength to be able to finish your doubles strong.