Tuesday, January 3, 2017

WOD

"The Chief"
5 - 3:00 Amraps of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
*Rest 1:00 Between Rounds
*Score is continuous count.  Begin the next round where you left off on the previous round.  You will have one big number for the entire workout, like 20+5.
*Compare to 5-26-16

Tip of the Day
If you have completed this workout before, think of all the areas where you could have wasted time.  Did you go touch and go cleans?  Did you walk all over the place between movements?  Did you rest too long?  Stay in one spot, keep moving, and pick up the bar.