Tuesday, February 28, 2017


10:00 EMOM
1 Hang Power Clean + 1 Power Clean (increase in weight as you go)

15:00 EMOM
Minute 1: 12 Front Rack Step Back Lunges
Minute 2: 100 m Run
Minute 3: 7 Pull Ups + 7 Push Ups

Tip of the Day
Today's EMOM is designed to work on going unbroken and sprinting hard.  If you want to increase your work capacity, and get comfortable being uncomfortable, you have to increase your intensity.  Pushing hard is easier to do when you know you have rest afterwards.