Tuesday, February 21, 2017


2 Rounds:
1a) 8 per arm, single arm DB overhead sit ups
1b) 25 per side banded oblique twists

20 Wall Balls (20/14)
10 Deadlifts (225/155)

*Courtesy of CrossFit, Inc.

Tip of the Day
Just a reminder that the Open starts this week, with the workout being release Thursday night at 8 p.m.  We will be hosting our own Intramural Games with the athletes that are signed up.  The Open is for everyone and we encourage you to sign up!  https://games.crossfit.com/