Wednesday, February 1, 2017


10 x 2 Back Squat @ 75%

2 Rounds:
1a) 10 per leg weighted lunges
1b) 20 Sumo Dimel Deadlift @ 40%

For Time:
1000 m Row
50 Burpees
100 Double Unders

Tip of the Day
Are you still having issues with large numbers?  Try a new perspective, face a different direction every 10 reps.  If you usually stop for long breaks and really don't want to do another rep, just turn around.  Sometimes something that small can mentally trick you into being ready to start again without wasting so much time.
On a side note, is it summer yet?