Wednesday, February 15, 2017

Power

Split Jerk 1 RM

Accessories
2 Rounds:
1a) 12 Inverted Ring Rows
1b) 10 Push Ups Against Max Band Tension

WOD
"Jackie"
For Time:
1000 m Row
50 Thrusters (45)
30 Pull Ups

*Courtesy of CrossFit, Inc.

Tip of the Day
If you are a proficient rower, that is not where you are going to make up time to set a PR on this workout.  Today is all about the thrusters.  Being able to do these in large sets and take minimum rest breaks should be your goal.