Wednesday, February 8, 2017

Skill

DB Squat Snatch

WOD
8:00 Ladder
2 Alt. DB Squat Snatches (50/35)
3 Bar Muscle Ups
4 Alt. DB Squat Snatches
3 Bar Muscle Ups
6 Alt. DB Squat Snatches
3 Bar Muscle ups
etc.

Tip of the Day
Today's WOD is very high skill.  It is going to require a lot of trust in your abilities.  When you become an athlete that is equal strength and skill, you will feel unstoppable.