Thursday, February 2, 2017

WOD

For Time:
80 Squats
70 Push Ups
60 Alternating Pistol Squats
50 Cal Row
40 Single Arm DB Overhead Squats (35/20)
30 Handstand Push Ups
20 DB Thrusters (35/20)
10 Ring Muscle Ups

*Compare to 7-2-15
*Courtesy of CrossFit, Inc.

Tip of the Day
Today is a GREAT retest WOD.  When we completed this one a year and a half ago, so many of us struggled with the single arm DB.  The key to this movement is excellent mobility but also a strong midline.  With all the accessory work that you have done, you should find yourself setting a huge PR on this one.