Thursday, February 23, 2017

WOD

With a partner for time:
500 cal row

*Divide up the work as needed

Tip of the Day
The idea of today is "active recovery."  We are looking for small work sets of 20-25 cals per person at the most.  We do not want you gassed and fatigued for the first week of the Open.  When you finish up, work on your mobility.