Tuesday, February 7, 2017

WOD

For Time:
500 m Row
40 KB Swings (1.5/1)
30 Power Cleans (115/75)
20 Burpee Box Jumps (24/20)
10 Handstand Push Ups
20 Burpee Box Jumps (24/20)
30 Power Cleans (115/75)
40 KB Swings (1.5/1)
500 m Row

Tip of the Day
Efficiency is the name of the game today.  Having a consistent bar path and eliminating extra step on the burpee box jumps will decrease your time.  By staying efficient, you will eliminate wasted energy and be able to move faster, longer.