Thursday, February 9, 2017

WOD

3 Rounds For Max Reps:
1:00 Max Cals On The Rower
1:00 Rest
1:00 Max Rep Lunges
1:00 Rest
1:00 Max Rep Push Ups
1:00 Rest
1:00 Max Rep Double Unders
1:00 Rest
1:00 Max Rep Handstand Push Ups
1:00 Rest

*You will have 6 scores today: total cals, total lunges, total push ups, total double unders, total handstand push ups, and total reps

Tip of the Day
Today is a great day to work on some holes in your game.  The work time isn't terribly long so if you are fighting with double unders or trying to kip your handstand push ups, today is your day.  Set a successful goal in mind before you start today and try to hit that goal each round.