Thursday, March 23, 2017

Midline

10:00 EMOM
Minute 1 - 15 Hollow Rocks
Minute 2 - 15 Superman Rocks

WOD
20:00 EMOM
Minute 1 - 12/8 Cal Row
Minute 2 - 20 Sit Ups
Minute 3 - 5 Strict Pull Ups + 5 Push Ups
Minute 4 - 10 Burpees

Reminder:
Progenex will be here Saturday to throw a killer party!  They will have goodies, we will have event shirts for sale, and there will be a DJ.  Everyone is welcome to attend.  We highly encourage everyone to do the workout on Saturday if you can.  We have invited the entire city so bring your friends!