Wednesday, March 1, 2017

Power

10 x 2 banded box squat @ 55% + 25% band tension (blue/red)

Accessories
2 Rounds:
1a) 12 Barbell Hip Bridges
1b) 10 Per Leg Weighted Step Ups

WOD
Partner Monster Mash
With a partner complete for time:
50 Power Cleans (155/105)
50 Overhead Squats (155/105)
REST 5:00
100 Sit Ups
100 Cals on Rower or Bike

Tip of the Day
When you're working with a partner, work should always be getting done.  No matter how you break it up, there should never be a time when both partners are resting.  If it is something heavy or challenging, sometimes doing one rep at a time gets you to your goal faster than multiple reps at once.