Monday, March 13, 2017

Power

Every 2:00 for 10:00
5 Back Squats
*Increase in weight every round
*Finish with a heavy set/5 RM but with no misses

WOD
For Time:
10-8-6-4-2
Power Cleans (205/135) or (70%)
2-4-6-8-10
Handstand Push Ups

Tip of the Day
There is a time to work on technique and then there is a time to WOD.  When you work on technique, you focus on a part of the movement you need to improve.  When you WOD, you must trust that what you have been working on is there and ready to perform.