Wednesday, March 15, 2017

Power

Strict Press 3 RM

Accessories
1) 3 - 4 Attempts at finding a 2 RM strict weighted pull up
2) 2 x 8 Barbell Bent Over Row

WOD
For Time:
30 Double Unders
15 Sumo Deadlift High Pull (95/65)
9 Burpees
30 Double Unders
15 Toes to Bar
9 Burpees
30 Double Unders
15 Shoulder to Overhead (95/65)
9 Burpees
30 Double Unders
15 Toes to Bar
9 Burpees
30 Double Unders
15 Sumo Deadlift High Pull (95/65)
9 Burpees

Tip of the Day
If you have been stringing together lots of double unders, this is the workout to think about doing every round unbroken.  Give yourself that mental goal and you will find that you do more consecutive double unders than if you say "just go until you fail".