Tuesday, March 7, 2017


10:00 of Double Under Practice

12:00 Amrap
30 Double Unders
30 Wall Balls (20/14)
30 Sit Ups

Tip of the Day
You know those hollow rocks that we work on all the time?  They can help with a lot of things, especially double unders.  Maintaining your hollow position will help with ease of large sets.  Plus you will eventually get to the point where doubles are the easy reps or rest station.