Thursday, March 30, 2017

WOD

"CrossFit Ferrum's Kitchen Sink"
For Time:
400 m Run
30 alt. Pistol Squats
20 Box Jumps (24/20)
10 Deadlifts (205/135)
40 Double Unders
30 DB Snatches (40/25)
20 Hand Release Push Ups
10 Handstand Push Ups
400 m Run
30 Overhead Squats (45/35)
20 KB Swings (1.5/1)
10 Burpees

*Compare to 4-8-16

Tip of the Day
Do not get so overwhelmed looking at this list that you think it is impossible.  Take one movement at a time and break it up as needed.  That will mentally help you step your way through our kitchen.