Wednesday, April 5, 2017


3 Rounds:
1a) 30 Standing Heavy Band Crunches
1b) 25 Per Side DB Side Bends

5:00 EMOM
From the Rack - 5 Jerks (60-65%)
*Max rep double unders in the remainder of the minute
*Score is total number of double unders

Tip of the Day
Not only will the jerk test your double under technique, the double unders are going to play a role in your consistency on your jerk!  Can you maintain your power output and technique when fatigued and breathing hard?  Trust your training.  Shut off your brain and let your body do it's job.