Tuesday, April 18, 2017

Partner Hero WOD

For Time:
800 m Run with (25/15) Plate
Then 14 Rounds of:
5 Strict Pull Ups
4 Burpee Box Jumps (24/20)
3 Cleans (185/125)
Then Finish with:
800 m Run with (25/15) Plate

*Partners run 2 laps each
*Break up the 14 rounds however you and your partner decide

*Courtesy of CrossFit, Inc.

In Honor and Memory of:

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.