Monday, April 17, 2017

Power

9 x 3 Banded Bench Press (red/orange) @ 55% of Floor Press 1 RM (3 wide - 3 middle - 3 close)

Accessories
2 Rounds:
1a) 12 Barbell Bent Over Row
1b) 8 Strict Toes to Bar or 16 V-Ups

WOD
"Annie"
For Time:
50-40-30-20-10
Double Unders
Sit Ups

*Compare to 4-7-16

Tip of the Day
The focus of this workout is definitely the double unders.  Have it in your mind that you're going to do every round unbroken and have no doubt.  Trying to race through the double unders will only increase your chances of clipping.  Slow it down a bit and go for unbroken.