Monday, April 24, 2017


4 x 6 Banded Back Squat (blue/red) @ 65% of 1 RM

2 Rounds:
1a) 10 Romanian Deadlift (185/125)
1b) 30 Double Unders
1c) 10 Per Leg KB Front Rack Reverse Lunges

12:00 EMOM
1a) 12/8 cal Row
1b) 5 Burpee Box Jumps (24/20)
1c) 12 Sit Ups

Tip of the Day
For those of you still sore from this weekend, today is a great day to flush out some junk.  Whenever you are overly sore, moving is your best recovery source.  There is a time to fully rest (yesterday) and then there is a time to do some light work.  You should find that you feel a bit better after moving through today.