Wednesday, April 26, 2017


5 x 5 Floor Press @ 55%

2 Rounds:
1a) 10 Per Arm Kneeling KB Presses (35/25)
1b) 50 Band Pull Aparts

For Time:
18-15-12-9-6-3 KB Swings (2/1.5)
12-10-8-6-4-2 Burpees

Tip of the Day
Our word of the day is:  Breathing!  Finding a rest station in this WOD is going to be hard, there is no where to hide.  Usually the KB swing is where I would recommend getting your breathing back under control.  With it being heavy today, however, that could be a bit more challenging.  Finding your breath during a burpee is impossible.  So what we recommend is taking a second at the top of the burpee to take a breath.  This will allow you to do the KB swings in larger, unbroken sets while continuing to move on the burpee.