Monday, May 15, 2017


6 x 3 Banded Push Press @ 50% of Push Press 1 RM + 25% Band Tension

2 Rounds:
1a) Max rep unbroken strict pull ups
1b) 10 per arm DB bent over row

16:00 EMOM:
Even: 60 yard sprint + 5 shoulder to overhead (115/75)
Odd: 60 yard sprint + 5 lateral burpees

Tip of the Day
How do you become more efficient at breathing?  How do you push more when all you want to do is stop?  You train it.  If you struggle with breathing in workouts the deeper you get into them, then you need to train pushing hard on longer emoms and amraps where you get rest.  Can you sprint all 16 rounds today?  After each sprint, do you know how to get your breathing and heart rate back under control?  These are all things you should be practicing if you often say, "I can't breathe!"