Friday, May 19, 2017


Wide Grip Banded Bench Press 1 RM

2 Rounds:
1a) Max Rep Unbroken Close Grip Push Ups
1b) 50 Band Pull Aparts

12:00 EMOM
2 Squat Snatches (athletes choice)

Tip of the Day
Today is your day.  During the 12:00 EMOM, decide how you want to tackle these lifts.  You may work on your speed and technique and keep it light.  You may load on some weight that is just outside your comfort zone and work on including it into your comfort zone.  You may work your way up in weight and see if you can find a max.  Whatever you choose, be fast and practice your mental visualization of the worlds fastest lift.