Wednesday, May 24, 2017


5 x 5 Banded Middle Grip Bench Press @ 40% of Floor Press 1 RM

Gymnastics Skills
5:00 Amrap
5 Strict Toes To Bar
10 Supermans

5:00 Amrap
3 Strict Handstand Push Ups
3 Ring Rows With a 3 Second Pause At The Top

"Tabata Sit Ups"
1:00 Rest
"Tabata Burpees"

*Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds
*Score is your worst round for each movement

Tip of the Day
Being able to pull, press, and squat your own body is a tremendous asset to have your in your strength category.  While a lot of people prefer barbells and weights and shrug off gymnastics, it is basic gymnastics skills that help you in survival situations.  Being able to press yourself off the floor, jump to your feet, and/or pull yourself up, and possibly over something, puts you into that "harder to kill" column.  So instead of thinking about how hard gymnastics are, look at it as an opportunity to gain strength in your weakness.