Thursday, May 4, 2017


For Time:
Power Snatches (95/65)
*50 Double Unders after each round

Post WOD:
Mobility as a class

Tip of the Day
When cycling power snatches, it is easy to get tired and loop your bar out away from your body.  To move more efficiently today, focus on keeping that bar on a straight line on the way up AND the way down.  Finding a focal point straight ahead helps your bar path also, and helps you to lead up with your chest.

ANNOUNCEMENT:  We will be CLOSED on Saturday, May 6th due to all coaches being at competitions.  However, we will still have yoga at 9:30.  Please sign up for yoga class on the whiteboard.  Thank you!  Saturday competitors, light Olympic lifting and explosive jumping work followed by mobility.