Friday, May 5, 2017

WOD

"Big Mac"
Teams of 2:
70 cal Row
70 Box Jump Overs (24/20)
70 Deadlifts (185/125)
70 Wall Balls (20/14)
70 Buprees
70 Wall Balls
70 Deadlifts
70 Box Jump Overs
70 cal Row

*Complete 35 reps of each if singled
*Courtesy of CompTrain Masters

REMINDER: We are CLOSED tomorrow, Saturday May 6th.

Tip of the Day
You and your partner can keep your intensity up and your power output high if you are smart and break this up into manageable working sets from the beginning.  Do not work yourself until failure on any of the movements and do not try to break it up into sets of 35, even on the rower.  The time spent switching out on the rower will be worth it on the back half of the workout.