Thursday, June 22, 2017


5 Rounds:
10 Hollow Rocks
10 GHD Hip Extensions

Every 3:00 For 21:00
12 Russian KB Swings (2/1.5)
12 Over the Box Jumps (24/20)

Tip of the Day
The 3 best "core" exercises you can do are L-sits, hollow rocks, and GHD sit ups.  The L-sit is listed first because it can make all other "ab" exercises seem like a walk in the park.  Start with small holds that total up to 3:00 total.  Then go for longer sets.  If you can hold an L-sit for 3:00, you can do anything!