Monday, June 5, 2017

Power

8 RM Snatch Grip Deadlift
Min 0-3: 8 Reps
Min 3-6: 8 Reps
Min 6-9: 8 Reps
Min 9-12: 8 Reps
*Increase in weight each round

Accessories
2 Rounds:
1a) 10 per leg Bulgarian Split Squats
1b) 20 Sumo Dimel Deadlift @ 40% of Deadlift 1 RM

WOD
"Diane"
For Time:
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Tip of the Day
The snatch grip deadlift is effective in training upper back strength.  Keep that in mind on your regular deadlift grip.  The wider your grip, the more taxed your upper back will be.  Bring your grip in and keep that upper back fresh for the handstand push ups.